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Stress relief is also important while doing self-restraint

Stress relief is also important while doing self-restraint

Due to the spread of coronavirus  infection, remote work, the closing of school and self-restraint is continued. Many people are feeling anxious and stress now.

Building up too much stress may effect our mental state badly.

Be sure we are doing every measures against coronavirus, dont forget relief stress timely.Here is some ways of how to relief stress.

・listen to some music you like

Music can relax our mind,  stimulate parasympathetic nerve and let us clam down.

・sun bathing on balcony

Soaking up the sun can stimulate the melatonin secretion and help us sleep better in the evening.

・enjoy aroma and black tea which has good smell

Pleasant smell can make us feel clam.

Lets ride out this hard time together !

  • writer
    Stress relief is also important while doing self-restraint

    Hyo (Interwhao's Staff)

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